There are a few ways to document your weight loss journey, and it’s actually really wonderful that you are thinking of ways to do this- not only because it will help others, but it will likely help YOU to stick the diet much more readily as well create a record of things ... [Continue Reading]
How do I get the refill daily log pages for the hcgchica workbook?
If you like using the hardcopy version of the hCGChica workbook that is on Amazon, and you already have the original workbook with the diet instructions here, you can get a refill workbook at a reduced cost with just the tracking pages here: Refill hCGChica Workbook The ... [Continue Reading]
Why does your hCG diet workbook start on VLCD 0?
I chose to label the first day of the low-calorie diet as day 0 for the following reason: Weight loss doesn’t start adding up until after the first VLCD day. The morning of the 8th day on the diet, your written entry will show how much you’ve lost after seven full days, ... [Continue Reading]
