I have been reading the testimonials and doing as much research as possible and I am very much considering the P3to Life program. I am not going to lie...$225 is very scary to me as I have never succeeded with this part of the program. It mentions there are 144 recipes ... [Continue Reading]
Is there a problem with losing abnormal vs normal fat when not on the hCG Diet?
Original Question: I have followed your P3tolife plan as closely as life will let me with only one Cheat. I had some pumpkin sangria at our family Halloween party and my weight reflected it for about four days while still taking the shots. I started at 190 (193 after ... [Continue Reading]
Is the P3toLife program gluten free?
Yes 100% gluten free and grain free as well. Sugar free too. I know it might look like there's grain or gluten with some of these mug muffin pics you've seen: But instead of using gluten or grain, we use things like flaxseed meal, almond flour, and coconut ... [Continue Reading]
What do you eat for breakfast in the P3tolife program if you don’t eat eggs?
You can substitute the other breakfast recipes from the program that doesn't contain eggs. Or you can make a larger portion of any P3tolife meals, you could potentially eat a smaller portion of that to more closely equal the calories for the P3tolife designated ... [Continue Reading]
Is the P3tolife safe for someone with kidney issues?
Original Question: Your site has given me much encouragement and tips to make my HCG journey successful. I have been contemplating enrolling in Phase 3. However, I am currently under the care of a nephrologist about my kidney functions (also dealing with Lupus). I read ... [Continue Reading]
I gained 1.2 lbs during P3 of hCG on P3toLife on this morning. I’m worried, what should I do?
Original email for context: My weight yesterday was 176.8 and when I weighed today it 178.0. I did eat some P3 chili last night for dinner.. I am just worried I won't stabilize and gain back the 14 lbs I lost. Any advice? As long as you are within the 2 pound window ... [Continue Reading]
Can I do an 8 hour eating window daily in P3 or on the P3toLife program?
Original email for context: I viewed all the videos that discussed intermittent fasting but none of them addressed daily fasting. Specially not eating before noon or after 8. Can this be done with the program? It is not a good idea? If you do this and it suits your body ... [Continue Reading]
Re P3toLife: I’m allergic to dairy so what can I use instead of the cheese? Cream? Cottage cheese? Can I sub ghee for butter?
Regarding dairy, the first 2 weeks of the meal the only dairy used is butter, and yes Ghee would be a perfect substitute, or any other cooking oil honestly. You wouldn't need to sub anything else as there is no other dairy those first 2 weeks of the meal plan. For weeks ... [Continue Reading]
What can I substitute for pork on the P3toLife program?
You can easily substitute skinless chicken breast or skinless chicken thighs for the pork dishes! ... [Continue Reading]
I like pea milk with my coffee – about 8oz – is that okay on P3toLife if I account for the calories?
Yes, as long as the milk substitute is unsweetened, and like you said you account for the calories, this should be perfectly fine! Additionally, there is a fair number of P3toLife members who initially lose weight on the program the first 2 weeks, so after gauging how ... [Continue Reading]
What do I feed my family to eat while I’m on P3toLife?
Actually regarding partners and family members - most families just feed their family the P3tolife meals and they end up loving it. The only adjustments they might typically make is to feed their hubbies a larger serving (so like tripling a recipe for 2 for instance and ... [Continue Reading]
I’ve gained 1.4 lbs from my LDW so far on P3toLife – what the heck?
Original email: My husband and I have been following the P3tolife meal plan for a week now. He is down five pounds from his LDW, even with eating extra portions and apples. I'm UP 1.4 pounds from LDW, eating the normal portions. I haven't eaten anything "off diet," I ... [Continue Reading]
Do you have a vegan menu plan for P3 or P3toLife?
I’m sorry at this time I do not have such a plan and the P3toLife program is definitely a high meat protein plan so would be too tricky to try to swap I think. ... [Continue Reading]
How am I supposed to eat during the 72 hours after my last hCG dose? And how do I transition into P3 with that?
Original email for context: How am I supposed to eat during the 72 hours after my last hCG dose? And how do I transition into P3 with that? We just start Week 1 72hrs after our last dose? Because in my book thing I got, it says have eat the exact same P2 foods just in ... [Continue Reading]
Since I’m making the P3toLife recipes for my family, how do I know how much of a serving to give myself?
There's 2 ways you can choose to do that The simpler way to do this would be to just eat the meal to hunger- like eat till you feel satiated and stop - so in this case it's not a specific serving size you are going off of, but letting your body tell you when you are ... [Continue Reading]
Can I skip the P3toLife desserts in favor of a glass of wine?
Original email for context: I am a Chardonnay drinker. I notice your lists only designate red wine. Please tell me how I can reintroduce me wine in your plan. I can skip desserts in favor of a glass with dinner? I am not certain about this but it's very possible that ... [Continue Reading]
If I don’t like a P3toLife recipe, can I switch it out for another one?
Original email for context: Hey! I just purchased your P3tolife program and am starting tomorrow. I chose the simplified plan as I can't cook every day, but I do not like curry. Can I switch this meal out with the chicken mushroom and broccoli recipe that is on the other ... [Continue Reading]
What are the P3toLife recipes like? Are they complicated? What flavor profiles?
Original email for context: I’m just undecided about the investment in your P3tolife program. I was wondering just how complicated the recipes are as well as what flavor profile...mostly Southwest, TexMex? Any American, Greek, Italian, Indian, Thai? Are most of the ... [Continue Reading]
Are there any dessert recipes in P3toLife besides the smoothies?
While dessert is definitely not the focus, I'll show you what we have that either is dessert or can be considered dessert by many. Some pics below of all these dishes! That said though I want to make one thing clear - we had to be very creative in making these recipes - ... [Continue Reading]
What can I substitute for the coconut cream in P3toLife?
Original email for context: I am very thankful for your program. One thing I have learned is that coconut cream does not agree with me. Is there anything that I can substitute for it in recipes?? Are you able to do dairy products okay? If so, I'd substitute heavy cream ... [Continue Reading]
Do you start P3tolife after you complete P2 AND the 3 weeks of no carbs and sugars?
Nope, actually the P3toLlife program is started with the first day of P3 (the low carb, no sugar/starches phase). So this is how you do it: 1. Take your last hCG dose, at which time 2. Your 72 hours transition off hCG starts while you continue the 500 calorie diet 3. ... [Continue Reading]
How do you add calories in P3 when adding Crossfit? I’m worried about my thyroid and adrenals.
Original email for context: I know you started Crossfit in p3. How did you do that while still slowly upping your calories? My main concern is not enough calories and all the calorie burn from exercise causing my adrenals and thyroid to worsen. I'm thinking if you've had ... [Continue Reading]
Why is P3toLife a high protein program?
The P3toLife program is high protein because from my research, protein actually scientifically provides the highest levels of what's called the satiety hormone in your body. This is the feeling you get when you truly feel in your inner core that you've physically AND ... [Continue Reading]
I’m picky and get tired of the same foods repeatedly – will that work with P3toLife?
Original email for context: I’m picky and get tired of the same foods repeatedly - will that work with P3toLife? I want to sign up for your program and get the guide for the weeks after so that I am fully prepared when I am ready to begin increasing my calories. I am ... [Continue Reading]
Can I have some half and half in my coffee on P3tolife?
Original email for context: I have always been successful putting half and half in my coffee. I feel like what has caused my weight to go up honestly isn't wine or half and half. Is it going to kill the deal if i am putting some half and half in my coffee during p3 OR do ... [Continue Reading]
How much should a man eat on the P3toLife program?
Original email for context: I see most of what you talk about is for women but my husband really has been the hcg yoyo dieter for 7 years and he did the latest round with me. I'm working him thru his "mind" issues but do you have any idea on the p3tolife plan how much he ... [Continue Reading]
Is it allowable to lose weight on P3 maintenance or do I need to eat more to stop weight loss?
You will read lots out there about people feeling that it's bad/wrong to lose weight during P3 and that you must stabilize and maintain rather than continue to lose weight. LOSING IN P3 NOT A PROBLEM TO ME This is, of course, your personal decision, but personally, I ... [Continue Reading]
If I start P3toLife program my 2nd week of P3, which week of meals from P3toLife should I start with?
I think if you start P3tlife next week during week 2, I would suggest go ahead and follow the week 2 menus - it's good to go ahead and get that increase in calories that week I think over week 1. ... [Continue Reading]
Will P3toLife work for a vegetarian?
I'm so sorry to tell you, but the P3toLife program is a high meat protein plan so I don't think this would be a good fit for you. Trying to sub things out would probably prove to be rather difficult since meat and the serving size plays such a big role in the plan. I ... [Continue Reading]
How many weeks is P3 actually? I’ve seen some say 3 weeks and some say 6. Your P3 to life plan has 7 weeks, why?
Phase 3 is always 3 weeks- the confusion you're running into is because even though Phase 3 is only 3 weeks after every round, the actual full length of time you are supposed to be break from hCG before you start your next round of hCG is a minimum of 6 weeks. Actually ... [Continue Reading]
Do you have a hardcopy book I can buy for Phase 3 instead?
The whole p3tolife program is on an online membership website. The recipes and meal plans are downloadable in PDF form and can either be printed from your home computer printer or used on your device or computer. Unfortunately, there is no cost-friendly way at this time ... [Continue Reading]
So your P3toLife program is 7 weeks? I thought it should be 3.
Phase 3 is only 3 weeks yes! The reason I have an optional 7-week meal plan in the P3toLife program laid out for you is so that you can continue to eat properly and gradually break into Phase 4 during the ensuing weeks. Even though P3 is only 3 weeks long, the shortest ... [Continue Reading]
I want to purchase P3toLife, but are the recipes easy enough to get done for a mother of 4?
From my virtual assistant Li-An: Actually, yes! The modules and the recipes in the P3toLife program are very easy to follow and to do. I don't have 4 kids, I only have 2, but what I did is I cook them up in batches and stored in the fridge or freezer :) Actually, my kids ... [Continue Reading]
Do you have menu options for Pescatarians on P3toLife?
The P3tolife Program is designed in 1 set way in the sense that there is 1 meal plan only. If you are pescetarian you'd have to basically sub out all the beef/chicken/turkey/pork dishes with some sort of seafood. This is probably quite possible honestly, but that's up to ... [Continue Reading]
Are there normal foods in P3toLife? I’m a ranch girl – we eat beef, chicken, pork, potatoes – I don’t even know where to find tofu or veggie burgers. Thoughts?
There is not a single veggie burger or any tofu! The P3toLife program is actually a high meat protein plan with all the various types of meat- beef, chicken, pork, seafood, turkey - it's very easy to swap out a meat for another meat if there's one you can't access - for ... [Continue Reading]
We live in Australia so use the metric system, do your diet plan for Phase 3 hCG support grams, kilograms, mills etc?
The meal plan documents at this time are done in cups/tsp/tablespoon etc - sorry we do not support the metric system at this time. ... [Continue Reading]
Are there different calorie meal plans per week in P3tolife, such as 500cal 800cal 1200cal?
No, the P3toLife program has 1 layout where the calories gradually increase week - Week 1: 900-1000ish calories Week 2: 1100-1200ish calories Week 3: 1300-1450ish calories Weeks 4-7: same as week 3 This is a baseline that works for pretty much with any woman. If ... [Continue Reading]
Do you supply the calorie content for P3toLife meals?
Yes we do! Each meal in the P3toLife program has all the macros - calories, protein, fat, carbs, and net carbs (the total carbs minus the fiber which goes through undigested and doesn’t really count as “calories”). The meal plan has totals for each meal, as well as each ... [Continue Reading]
Do your Phase 3 recipes support plain eating? I have a very sensitive stomach and bowel and need to eat plain food.
Based on what you shared with me, I do not think P3tolife is a good choice for you. The plan is anything but plain and digestively speaking there is a fair amount of fiber from the veggies and flaxseed meal so I’m not sure how that would work for you- and like I said lots ... [Continue Reading]
What is included in the P3toLife program?
The P3toLife program includes an exact 7-week meal plan with the recipes that go with it, grocery lists for each week, coaching videos to guide you through the mental aspects, weight correction advice, shopping and cooking video tutorials. ... [Continue Reading]