Original email for context: I'm wondering if after 1 round, if I still have to lose some weight, am I required to do the HCG diet again? Can't I just do a healthy diet and exercise? Hello! This depends a little bit on if you've had success losing weight on your own in ... [Continue Reading]
How can I correct weight gain until I can do another round of hCG?
Original email for context: I have done about 5 rounds with HCG nasal but this time I have gained 10 lbs. I had to start taking a statin pill for cholesterol and not sure if this doesn't help. My doctor doesn't want me to do another round right now as I'm taking omega ... [Continue Reading]
Can I use raw organic honey as a sugar substitute once I’m past P3?
Original email for context: Just wanted to ask you what you think of using natural raw organic honey as a sugar substitute... Like I told you I do not do well with the alcohol based sugar substitutes like Swerve and lakanto etc..... if I did use the natural organic raw ... [Continue Reading]
Will I never be able to have a piece of cake again after the hCG Diet?
I actually get this question a lot and I don't know why I'm surprised- I shouldn't be! We all want to know if we'll be able to indulge or have some good 'ol mouthwatering "regular" food again. Here's my take on this - I’m sure you probably can. While I don’t eat regular ... [Continue Reading]
Will I ever be able to eat pasta, carbs, etc after the hCG Diet again?
Original email for context: My husband and I like to travel when he is able to get away. If we go to another country like Italy where pasta is a part of every meal, will we ever get to eat pasta again? While I can't guarantee how things will pan out for each person - our ... [Continue Reading]
Do I have to enter P4 in order to start hCG again?
Many people just end up staying in Phase 3 the entire time between their cycles of hCG on P2, and that's honestly perfectly okay. Even with the P3toLife program, which has up to 7 weeks of recipes and meal plans to utilize if you desire, the meals that are in "P4" ... [Continue Reading]
Do I have to wait till after Phase 4 to workout and lose more weight?
Original email for context: In order to workout and lose more weight do I have to wait until after phase 4 ? Until I have fully slowly added calories back and stayed stabilized or can I workout in phase 4? And start losing more weight? This is always a personal choice in ... [Continue Reading]
