If you like using the hardcopy version of the hCGChica workbook that is on Amazon, and you already have the original workbook with the diet instructions here, you can get a refill workbook at a reduced cost with just the tracking pages here: Refill hCGChica Workbook
The other option is to get my digital version now, if you are open to printing it out, as you can reuse this workbook over and over, printing as many times as you want for all your rounds: