No, the P3toLife program has 1 layout where the calories gradually increase week –
- Week 1: 900-1000ish calories
- Week 2: 1100-1200ish calories
- Week 3: 1300-1450ish calories
- Weeks 4-7: same as week 3
This is a baseline that works for pretty much with any woman. If weight loss occurs and you do not desire it, you can easily add calories as needed – for instance, adding just 1 tablespoon of butter of oil to a meal will add 120 calories to your day. So very simple to increase the little bit that may be needed to prevent weight loss.
