Do your Phase 3 recipes support plain eating? I have a very sensitive stomach and bowel and need to eat plain food.

Based on what you shared with me, I do not think P3tolife is a good choice for you. The plan is anything but plain and digestively speaking there is a fair amount of fiber from the veggies and flaxseed meal so I’m not sure how that would work for you- and like I said lots of variety in spices used which also may be a problem for you.