I’m so glad you asked! This is THE number one important thing to maintaining all your hard earned weight loss with hCG.
I have a pretty detailed post on how best to handle phase 3 here:
In a nutshell though, the idea is to eat low carb – lean meats, moderate amount of fats, lots of low carb veggies, and small amounts of fruit.
I have a free P3 foods list you can get here.
If would like a full structured program to follow for Phase 3, something that tell you exactly what to cook and eat each day on p3, that now has over 140 testimonials, you can check out my P3toLife program – it is truly a reliable way to stabilize and maintain your weight loss.