Original email for context: I have been considering this diet but am apprehensive . I have read things on the internet that have not been to favorable. Please tell me how it works and why.
I really commend you for doing your due-diligence on this diet first. I have a few post that may help you get your bearings.
What is the hCG Diet – it’s history, how it works, etc.
Part 1 – Overview of the actual hCG Diet
You might also find these posts helpful that addresses some common concerns related to starvation and other things since you mentioned feeling apprehensive.
Read the original diet manuscript:
Pounds and Inches – by Dr. ATW Simeons
I think it’s really helpful to read the manuscript of the Doctor who created this protocol- it gives a lot of insight as how this hormone interacts with your body and why this is different than simply eating a super low calorie diet by itself. I also think it takes some of the fear out of the picture, realizing that this protocol has been in use by qualified medical personnel for 70 years.
I hope this helps you get started! My ultimate motto with this sort of thing is that, definitely do not do this diet unless you become comfortable with the idea. You should always respect yourself and what you feel comfortable proceeding with.
