Original email for context: My question is what can I use to pay fry my food in that’s non stick and oil free? I used the mct oil that one blog said to use and weight stalled for 2 days.
This is a tricky one isn’t it!
For me, I found that sauteeing P2 foods in a little water or chicken broth seems to work best.
I have a detailed post that has a number of ideas for cooking on hCG, including a section on how to caramelize veggies without oil: