Many people who are actively working or on their feet all day follow a higher calorie protocol, eating more like 800 calories, even up to 1000 calories per day, incorporating a 3rd serving of protein and more vegetables. One such protocol is hCG 2.0. You might feel doubtful about this, but please see one of my interviews with author Adele Frizzell who did such a higher calorie protocol with success – Episode 73 of the hCG Diet Interviews.
It may also be helpful in a case like yours to break up your meals even more – splitting lunch and dinner into 2 meals each for instance – kind of nibbling on your lunch over a period of time.
Also with a job like yours, it would be more important than ever to dial in your dosage as I have had low blood sugar when on the wrong dose, even though I wasn’t necessarily feeling hunger pangs, I definitely felt extremely out of sorts in a not good way- once I got my dosage figured out this problem went away.
