Yep! Mustard is one of those things that’s basically a spice. It’s only zero to 5 calories per serving.
- mustard seed (a spice)
- other spices
Here’s a couple photos of 2 organic mustards I own. Here you can see their ingredients are all things allowed on phase 2, even in the original Dr. Simeons hCG Diet protocol.
Looking for a couple hCG recipes that use mustard? I got you covered! How about Charred Romaine and Mustard Chicken Salad? eh eh??